BE Light Blog

breathe better, move better, BE better

Do you get value from my FREE content? Would you like to further support the growth of BE Light?

5-5-5-5 Box Breathing - 10-Minute Guided Breath Session - WITHOUT Background Music breathing guided session Jun 08, 2021

In this video, I will guide you through a 10-minute box breathing session.
We are going to...

5-5-5-5 Box Breathing - 20-Minute Guided Breath Session - WITHOUT Background Music breathing guided session Jun 08, 2021

In this video, I will guide you through a 20-minute box breathing session.
We are going to...

5-5-5-5 Box Breathing - 10-Minute Guided Breath Session - WITH Background Music breathing guided session Jun 08, 2021

In this video, I will guide you through a 10-minute box breathing session.
We are going to...

5-5-5-5 Box Breathing - 20-Minute Guided Breath Session - WITH Background Music breathing guided session Jun 08, 2021

In this video, I will guide you through a 20-minute box breathing session.
We are going to...

4-6 Breathing - Coherent Breathing - Guided Session WITHOUT Background Music- 5-10-15-Minute Options breathing guided session Jun 01, 2021

Here's a guided 4-6 breathing session for you. This might also be considered coherent breathing...

4-6 Breathing - Coherent Breathing - Guided Session WITH Background Music- 5-10-15-Minute Options breathing guided session Jun 01, 2021

Here's a guided 4-6 breathing session for you. This might also be considered coherent breathing...

Box Breathing - 8-Minute Guided Breath Session - 4-4-4-4 Breathing breathing guided session May 04, 2021

In this video, I will guide you through an 8-minute box breathing session.

We are going to...

Guided Breathing-Extended Exhale-1:2 Inhale to Exhale breathing guided session Dec 10, 2020

In this video, I will guide you to extend your exhale to be twice as long as your inhale.

Why?...

Coherent Breathing: 5 Breaths Per Minute breathing guided session Nov 18, 2020

This is a 10-minute, guided, coherent breath session. Your breath will be guided in 12-second...

Coherent Breathing: 6 Breaths Per Minute breathing guided session Nov 18, 2020

This is a 10-minute, guided, coherent breath session. Your breath will be guided in 10-second...

1 2 3 4 5 6 7